2.23.17

I would say, be prepared to be outside today!

BASECAMP & VERTICAL X

With a partner, complete 14 lengths at… Read more

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2.22.17

 

BASECAMP

EMOTM x 10 Alternating

Odd: 8 Standing DB or KB Press (35/25)

Even: 5 Goblet Squats (Start light … Read more

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