3.24.17

BASECAMP

AMRAP 4 MINUTES

8 Med Ball Cleans (20/14#)

4 Burpees over ball

Rest 4 minutes and repeat x 2 … Read more

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3.23.17

BASECAMP & VERTICAL X

Tabata Pushups

Tabata Row for Calories

Tabata Abmat situps

Tabata Slam Balls

*4 scores today, ┬átotal … Read more

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