February 22, 2017 By: Workouts
I would say, be prepared to be outside today!
BASECAMP & VERTICAL X
With a partner, complete 14 lengths at… Read more
February 21, 2017 By: Uncategorized
EMOTM x 10 Alternating
Odd: 8 Standing DB or KB Press (35/25)
Even: 5 Goblet Squats (Start light … Read more