10.19.17

One year better today! Thank you for letting me be a part of your lives!

BASECAMP

‘Vertman Modified’

3RFT

12 … Read more

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10.18.17

BASECAMP

Banded trap bar deadlifts, work to a heavy double

Aerobic Capacity : tabata style

Mountain climbers

Grasshoppers

Flutter kicks… Read more

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