8.18.17

BASECAMP

EMOTM X 10

Odd= 5 Goblet Squats (55/35#)

Even= 7 burpees

Conditioning: For Time

21-15-9

MB Clean (20/14#)

DB … Read more

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8.17.17

BASECAMP & VERTICAL X

“Under Water” 
3 Rounds:
50/35 Calorie Row/ Bike or 800m run
100 Double Unders
200 Meter … Read more

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