9.29.16

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BASECAMP

AMRAP – 17 minutes

15 Hand-release Push-ups
15 Goblet Squats – 55lbs/35
15 Pull-ups
15 Wallballs – 20lbs/14 – … Read more

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9.28.16

BASECAMP

With a continuously running clock – For Time

1 round:

800m run (down road to FIRST street sign on … Read more

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