1.19.18

BASECAMP

For time: Medball Cleans + wallballs

CORE FOUNDATIONS 

– 10 min max distance Heavy carry

– T2B/ DragonFly’s, Box … Read more

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1.18.18

Post-Holiday party tonight! 5:30-8:30

See you there

BASECAMP & VERTICAL X 

Strength: 10 min

Max distance Heavy Chest Carry

– … Read more

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