12.6.16

20161130_063742

BASECAMP

Core Work:

Accumulate 3 min in a plank

Accumulate 2 min in a hollow hold

Accumulate 1 min in … Read more

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12.5.16

20161125_093658

BASECAMP

4RFT

5 Strict Pullups

10 KB Snatches (55/35#)

15 Box Jump Overs (20/16″)

Rest 5 minutes

Wallball Stamina Work… Read more

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