12.15.17

It’s Coming!

BASECAMP

6 sets of 3 Weighted Strict Pullups

*work up to heavy 3 Rep

Conditioning: 5RFT

10 HR … Read more

No comments

12.14.17

BASECAMP

EMOTM x 12

Odd: 5 D-ball o er shoulder

Even: 5 HSPU

Conditioning: For Time

50 Wallballs* (30/20#) to … Read more

No comments
Powered by WordPress