BASECAMP/VERTICAL X/CORE FOUNDATIONS

.20 on/ .40 off – MAX EFFORT  for 3 rounds

(*Rotate after every .20 seconds)

Row

Handstand Hold

Assault Bike

Bottom of squat

Ski Erg

Chin over bar hold

DU/jump rope

Plank hold on elbows

RKB (70/55#)

Standing static hold with plate at FULL ARM Extension. (AHAP)