CALLING EVERYONE THAT IS WANTING TO GET BETTER IN 2018. AND, WANT TO START WITH A FREE WEEK! VERTICAL LIMIT FITNESS IS HERE TO HELP YOU…

MOVE BETTER. TRAIN BETTER. BECOME BETTER○

BASECAMP & VERTICAL X

Group Warm-up: DO EVERYDAY ITEMS then, Inch Worm, Soldier Walk, Bear Crawl, Lunges

& 2 Rounds: 10 Body rows, 10 Good Mornings, 10 Ring Rows, 5 chin up Negatives, 20 Jumping Jacks

Movement Lesson: Pushup, Air Squat + Front Squat (Goblet/Medball)

Skill: Burpee

Conditioning:

Friends and Family: AMRAP 6 to 8 Minutes

5 Ring Rows

7 Pushups

9 Air Squats

Members: ‘Cindy’ – AMRAP 20 Minutes

5 Pullups

10 Pushups

15 Air Squats

Cool Down: Perfect Stretch, Down Dog, Breathing Exercise