CALLING EVERYONE THAT IS WANTING TO GET BETTER IN 2018. AND, WANT TO START WITH A FREE WEEK! VERTICAL LIMIT FITNESS IS HERE TO HELP YOU…
MOVE BETTER. TRAIN BETTER. BECOME BETTER○
BASECAMP & VERTICAL X
Group Warm-up: DO EVERYDAY ITEMS then, Inch Worm, Soldier Walk, Bear Crawl, Lunges
& 2 Rounds: 10 Body rows, 10 Good Mornings, 10 Ring Rows, 5 chin up Negatives, 20 Jumping Jacks
Movement Lesson: Pushup, Air Squat + Front Squat (Goblet/Medball)
Skill: Burpee
Conditioning:
Friends and Family: AMRAP 6 to 8 Minutes
5 Ring Rows
7 Pushups
9 Air Squats
Members: ‘Cindy’ – AMRAP 20 Minutes
5 Pullups
10 Pushups
15 Air Squats
Cool Down: Perfect Stretch, Down Dog, Breathing Exercise
13+15 rx
12 red/ppl band, knees
15 + 18 w/ 20# vest
22 rounds no vest