BASECAMP

EMOTM x 21 min

Min 1: 16 Wallballs

Min 2: 5 strict pullups

Min 3: 16 Abmat situps

VERTICAL X

Front squat: 20 min to work to heavy 3 Rep

Conditioning: EMOTM X 14min

Odd: 16 Wallballs

Even 3-7 strict Pullups or chinups*

*no bands allowed