BASECAMP & VERTICAL X
With a Partner, 3RFT
1k row
20 Push Press (BC=75/55) (VX=95/65)
30 T2B
20 D-ball or sandbag over shoulder (AHAP)
*Partition any way you need
CORE FOUNDATIONS
5 rounds
10 Burpees
5/arm half kneeling presses
5/leg Single leg RDL
10 K2E
10 Ball slams
10 cal row
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