BASECAMP & VERTICAL X

With a Partner, 3RFT

1k row

20 Push Press (BC=75/55) (VX=95/65)

30 T2B

20 D-ball or sandbag over shoulder (AHAP)

*Partition any way you need

CORE FOUNDATIONS

5 rounds

10 Burpees

5/arm half kneeling presses

5/leg Single leg RDL

10 K2E

10 Ball slams

10 cal row