BASECAMP

5 RFT

10 Burpees

5/ half kneeling presses

10 cal bike

5/ single leg RDL

10 Ball slams

VERTICAL X

Bench: 5×3 @ 82&

Conditioning:

AMRAP 14 MIN

10 Burpees

5/ half kneeling press

5/ Single leg RDL

10 Ball Slams