BASECAMP & VERTICAL X

Warm-up:

1. Rotations and Do Everyday list

2. Rowing technique lesson + 5 rounds Rowling

Movement:

Foundational movement review (squats, lift, press)

New movement coaching:

AKB, RKB, kip swing knee raises or T2B

Conditioning: Tabata Style: 20 on/ 10 off

Burpees

T2B/Knee raises

RKB (55/35)

Ball Slams