BASECAMP

Movement: KB SDHP/ Medball Clean

Conditioning: AMRAP 3 min

10 KB SDHP

10 RKB Swings

30 jump rope

Rest 3 min

AMRAP 3 min

10 Medball Cleans

10 Burpees

Rest 3 min

AMRAP 3 min

10 T2B

10 KB Goblet Squat

20/15 cal row

VERTICAL X

Movement: Hang Power Snatch, OH Squat

Conditioning:

AMRAP 3 min

5 Hang Power Snatches (75/55)

10 Bar Facing Burpees

Rest 3 min

AMRAP 3 min

10 OH Squats (95/65)

20/15 Cal row

Rest 3 min

AMRAP 3 min

10 T2B

50 DU