Baby K trying out for the role of the baby in the next Hangover movie.

BASECAMP

Skill: Ring Dips OR Bar MU kips

Strength: Handstand holds or Box Walk Arounds

Conditioning: For Time

40, 30, 20, 10

Alt. Calories row/bike

DU

RKB

VERTICAL X

Skill: Ring Dips OR Bar MU kips

Strength: Jerks (from the rack)

Conditioning: For Time

40, 30, 20, 10

Alt. Calories row/bike

DU

RKB