BASECAMP

For Time

21-15-9

DB Thrusters (50/35)

Assault Bike Cals

Men: 9 min cap

Women: 12 min cap

Rest 8 minutes

For time

40 Suitcase Deadlifts (55/35#)

30 RKB Swings(70/55#)

20 OH LUNGES (10/arm) 55/35#

VERTICAL X

For Time

21-15-9

Thrusters (95/65#)

Assault Bike Cals

Men: 9 min cap

Women: 12 min cap

Rest 8 minutes

For time

40 Deadlifts (115/75)

30 Hang Power Cleans

20 OH Squats