Sled finisher gets everyone! Ginger finished Strong!

BASECAMP

5 Rounds Not for time

10 Strict Pullups

10 Pause Goblet Squats (55/35#)

8 Pushups with feet on plate

8 Goblet good mornings

6 Box Jumps (24/20″)

2 Wall climbs or Box Walk arounds

VERTICAL X

4 Rounds Not for time

6 Strict Pullups

5 Goblet Squats (55/35#)

4 pushups with feet on plate

3 Goblet good mornings

2 Box Jumps (24/20″)

1 Wall climb

STRENGTH:

Bench

3@70%

3@80%

3+@90%

Squat

5 @ 75%

3 @ 85%

1+ @ 95%