BASECAMP & VERTICAL X

*Modify weights as needed and use KB, Trap Bar, DB or Barbell as needed)

With a 3 min running clock

5 DL (285/185#)

30 WB (20/14#)

Max reps…50m shuttle run

Rest 2 min

With a 3 min running clock

5 DL (255/165#)

25 WB (20/14#)

Max reps…50m shuttle run

Rest 2 min

With a 3 min running clock

5 DL (225/145#)

20 WB (20/14#)

Max reps…50m shuttle run

Rest 2 min

With a 3 min running clock

5 DL (225/135#)

15 WB (20/14#)

Max reps…50m shuttle run