Happy Birthday Anna!

BASECAMP & VERTICAL X

For Time

Buy-in: 800m D-Ball carry (at chest in bear hug style)

Then AMRAP 17 minutes*

*clock starts when last person finishes the carry (it pays to go fast…it equals more recovery)

10 HSPU

30 DU

21 Single Arm DB Snatch (alternating)

Cash-Out: 800m D-Ball carry