BASECAMP

EMOTM x 18 min

Min 1: 15 Wallballs (20/14#)

Min 2: 20 RKB Swings (70/55#)

Min 3: 12 Burpees

VERTICAL X

3 ROUNDS

15 wallballs (20/14#)

12 RKB Swings (55/35#)

9 Box Jumps (24/20#)

Then

Front Squat

5@30-35%

6@45-50%

7-9 @ 65%

Rest 3 min between sets