BASECAMP & VERTICAL X

Warm-up: Coach led and nose breathing only

Skill: Diaphragmatic breathing & sitting/standing practice

Conditioning:

AMRAP 12 MIN

5 Single Arm RKB rt arm (44 or 35/25#)

5 KB cleans rt arm

5 KB Push press rt arm

10 Half Tacos

5 Single Arm RKB lt arm

5 KB cleans lt arm

5 KB Push press lt arm

10 Burpees