BASECAMP

5 Rounds Not For Time

10m bear crawl

5 Strict Pullups

5/leg DB unilateral single leg RDL

5 Pushups

5 DB Goblet Squats

5 DB Strict Press

Bench:

5 @ 75%

3 @ 85%

1+ @ 95%

VERTICAL X

Bench:

5 @ 75%

3 @ 85%

1+ @ 95%

Squat:

6×4 @ 65%