BASECAMP

As a team of 3, bike 300 calories for time,** While performing

AMRAP*

12 OH walking Lunges

12 Body Rows

* 1 person working on AMRAP movements at a time

** Everyone must bike at least 50 calories each

VERTICAL X

As a team of 3, bike 300 calories for time,** While performing

AMRAP*

9 OH Squats

12 Body Rows

* 1 person working on AMRAP movements at a time

** Everyone must bike 50 calories each