BASECAMP

AMRAP 14 MIN

5 strict pullups

10 burpees

15 ball slams

20 abmat situps

30 walking lunges

VERTICAL X

3 rounds

5 box jumps

5 jumping ball slams

10 burpees

Then

Front Squat

Warm up 3@50, 3@60, 3@65

3@70

1@80

3@75

1@85

3@80

1@90

3@85