BASECAMP

Aerobic Capacity: EMOTM X 16

100M SPRINT

Strength: 3 x 10 – Deficit Trap Bar DL

VERTICAL X

Aerobic Capacity: EMOTM X 16

100M SPRINT

Strength: Deficit Snatch Grip DL

3 @ 65, 70, 75 & 80%

5×3 @ 85%