BASECAMP

EMOT4M X 5

15 Suitcase DL

12 American KB Swings

9 Goblet Squats

6 Dbl DB Push Press

VERTICAL X

EMOT4M x 5

12 DL

9 HPC

6 Front Squats

3 Push Press

*perform 1 round of the above rep scheme at Max Effort, then rest for remainder of time until the 4 minute mark.