BASECAMP

5 RFT

21 Wallballs

15 Box Jumps (24/20″)

9 Handstand Pushups

Between every round perform 9 T2B

VERTICAL X

1 round

15 wallballs

9 box jumps

Then

FRONT SQUAT

1,1,1,1 1,1,1

*singles start at around 82%