VERTICAL X

For time

400m run @mile pace

10 Pullups + 10 T2B

400m run at sprint pace

10 HSPU  + 20 RKB (70/55#)

400m run @mile pace

10 Pullups + 10 T2B

400m run at sprint pace

10 HSPU  + 20 RKB (70/55#)

400m run @mile pace

10 Pullups + 10 T2B