BE HERE FRIDAY MORNING 6AM TO SEND BRAXTON AND SAMANTHA BATES OFF WITH A BANG

They will be moving to Denver this weekend, and will be missed!

And be here at lunch to celebrate Taylor’s 24th birthday!

BASECAMP

With a running clock complete in the first 3 minutes

2 Rounds

20 DU

10 Plate Ground to OH (45/35#)

Then before the 6 min mark complete

2 Rounds

30 DU

12 OH LUNGES (45/35#)

Before the 9 min mark, complete

2 Rounds

40 DU

14 Plate Ground to OH

Before the 12 min mark complete

2 Rounds

50 DU

16 OH LUNGES

Before the 15 min mark complete

2 Rounds

50 DU

20 Plate Ground to OH

*you are done when you fail to complete the required work within the 3 min. Period

VERTICAL X

EMOTM X 10

3-Position snatch

Conditioning: with a running clock complete in the first 3 minutes

2 Rounds

20 DU

5 Squat Snatch (75/55#)

Then before the 6 min mark complete

2 Rounds

20 DU

5 Sq.  Snatch (95/65#)

Before the 9 min mark, complete

2 Rounds

20 DU

5 Sq . Snatch (115/80#)

Before the 12 min mark complete

2 Rounds

20 DU

5 Sq. Snatch (135/95#)

Before the 15 min mark complete

2 Rounds

20 DU

5 Sq. Snatch (155/105#)

*you are done when you fail to complete the required work within the 3 min. Period