BASECAMP

AMRAP 20 min

20 DB Snatch

500m row

VERTICAL X

EMOTM x 12

Odd: Snatch High Pull + Hang Power Snatch

Even: Power Snatch + OH Squat

Conditioning:

For Time

1 Box Jump

2 Snatch

2 Box Jump

2 Snatch

3 Box Jump

2 Snatch

…uo to 10 Box Jumps