BASECAMP/VERTICAL X/CORE FOUNDATIONS

.40 seconds on/.20 seconds off

American KB Swings (55/35#) x 5 rnds (5 min)

Pullups x 5 rnds

Pushups x 5 rnds

Slam balls x 5 rnds

Lunges x 5 rnds

*complete all 5 Rounds of first movement before moving on to the next movement.