Please Pardon my French. And so true. Thanks Rip!

BASECAMP & VERTICAL X

AMRAP 6 MIN

20 WB (20/16#)

40 DU

Rest 4 min and repeat

CORE FOUNDATIONS

.40 ON

.20 0FF

5 rnds

RKB Swings

Pullups

Pushups

Slam balls

Air squats