BASECAMP
Every 2 minutes, alternating for 20 minutes
A. 10 box jumps + 10 mb cleans
B. 10/7 pushups + 10 America KB Swings (55/35#)
VERTICAL X
EMOTM x 12
1 power snatch + 2 OH Squat*
*weight increase is technique driven
Then
3 sets for quality movement
10 Medball Cleans (30,25/20,16#)
10 burpee box overs (24/20″)
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