BASECAMP
5 RFT
60 DU
30 abmat situps
15 Deadlifts (155/105#)
10/7 cal bike
VERTICAL X
5 RFT
60 DU
15 T2B
15 Hand-Release Pushups
15 Deadlifts (155/105#)
by Doug | Dec 17, 2019 | Uncategorized |
BASECAMP
5 RFT
60 DU
30 abmat situps
15 Deadlifts (155/105#)
10/7 cal bike
VERTICAL X
5 RFT
60 DU
15 T2B
15 Hand-Release Pushups
15 Deadlifts (155/105#)
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