Vertical Limit Fitness wants to say happy birthday to Baby Kate and send a huge congratulations to Tyler and Malynn.
A.M.. BASECAMP and CORE FOUNDATIONS
5 RFT
60 jump rope
15 T2B
15 Hand release pushups
15 Lifts
BASECAMP & VERTICAL X
4 Rounds not for time
500m row
50m lunge
20 banded curls
20 banded tricep pull down
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