Vertical Limit Fitness wants to say happy birthday to Baby Kate and send a huge congratulations to Tyler and Malynn.

A.M.. BASECAMP and CORE FOUNDATIONS

5 RFT

60 jump rope

15 T2B

15 Hand release pushups

15 Lifts

BASECAMP & VERTICAL X

4 Rounds not for time

500m row

50m lunge

20 banded curls

20 banded tricep pull down