Holiday hours
BASECAMP
AMRAP 14 min
400m run
12 pullups
VERTICAL X
AMRAP 14 min
12/9 cal bike
9 pullups
6 Front squats (65% of 1RM)
by Doug | Dec 18, 2019 | Uncategorized |
Holiday hours
BASECAMP
AMRAP 14 min
400m run
12 pullups
VERTICAL X
AMRAP 14 min
12/9 cal bike
9 pullups
6 Front squats (65% of 1RM)
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