BASECAMP
4 RFT
50 air squats
30 DU / 75 singles
15 T2B
VERTICAL X
Tempo Back Squat (4/2/x/1)
5,4,3,2,1 (55,60,65,70,75%)
Then
2 RFT
50 air squats
30 DU / 75 singles
15 T2B
by Doug | Dec 1, 2019 | Uncategorized | 0 comments
BASECAMP
4 RFT
50 air squats
30 DU / 75 singles
15 T2B
VERTICAL X
Tempo Back Squat (4/2/x/1)
5,4,3,2,1 (55,60,65,70,75%)
Then
2 RFT
50 air squats
30 DU / 75 singles
15 T2B
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