12.2.19

BASECAMP

4 RFT

50 air squats

30 DU / 75 singles

15 T2B

VERTICAL X

Tempo Back Squat (4/2/x/1)

5,4,3,2,1 (55,60,65,70,75%)

Then

2 RFT

50 air squats

30 DU / 75 singles

15 T2B