BASECAMP & VERTICAL X
For time
1 round
1000m row
Rest 2 min
2.5k bike
Rest 3 min
2 rounds alternating
500m row rest 1 min
1k bike rest 1 min
Rest 1 min
4 rounds alternating
250m row rest 30 seconds
.5k bike rest 30 seconds
BASECAMP & VERTICAL X
For time
1 round
1000m row
Rest 2 min
2.5k bike
Rest 3 min
2 rounds alternating
500m row rest 1 min
1k bike rest 1 min
Rest 1 min
4 rounds alternating
250m row rest 30 seconds
.5k bike rest 30 seconds
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