BASECAMP  & VERTICAL X

12 Days of Christmas

1 00m run

2 Muscle ups

3 S2OH (50/35#:95/65#)

4 Hang Power Cleans

5 bar facing Burpees

6 T2B

7 Wallballs (30/20#)

8 Deadlift (50/35#:95/65#)

9 HSPU

10 Front Rack Lunges (50/35#:95/65#)

11 Box Jumps (30/24″)

12 TGU (50/35#) OR 12 oz Beer