Dont forget class is at 12 noon ONLY today.
Friday is 8am and 12 noon
Saturday is 9am
Thursday Partner WOD: 4 rounds
Partner A performs a 100m Front Rack Carry
While
Partner B performs
8 Banded curled Deadbugs + 8 deficit pushups + 8 alternating Sledge Swings
Then switch and repeat. Perform each movement 4 times.
FRIDAY WOD: EMOTM x 21 min
Min 1. 5 Barbell Squat or 15 Goblet Squat
Min 2. 15 sec max effort…Bike
Min 3. 10 Pullups or inverted ring row
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