BASECAMP
3 RFT
21 Wallballs (20/14#)
15 C2B Pullups
9 DBL KB Clean & Jerks (35/25s)
VERTICAL X
3 RFT
21 Wallballs (20/14#)
15 C2B Pullups
9 Clean & Jerks (135/95#)
by Doug | Dec 2, 2018 | Uncategorized |
BASECAMP
3 RFT
21 Wallballs (20/14#)
15 C2B Pullups
9 DBL KB Clean & Jerks (35/25s)
VERTICAL X
3 RFT
21 Wallballs (20/14#)
15 C2B Pullups
9 Clean & Jerks (135/95#)
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