BASECAMP

AMRAP 20 MIN

8 pushups

8 lunges

8 ring rows

8 deadlifts (50/35#)

8 Hang Power Clean (50/35#)

8 shoulder to overhead (50/35#)

8 cal row/ 8 cal bike (alternating)

VERTICAL X

8 pushups

8 body rows

8 lunges

8 pullups

8 deadlifts (95/65#)

8 Hang Power Clean (95/65#)

8 shoulder to overhead (95/65#)

8 cal row/ 8 cal bike (alternating)