12.30.19

BASECAMP

EMOTM x 15

Min 1. 20 DU or Double Taps

Min 2. 10 Burpees

Min 3. 5 Medball clean and Wallballs (30/20#)

Rest 5 min

AMRAP 5 MIN

5 Russian KB Swings (70/55#)

5 DB Push Press (heavy)

VERTICAL X

EMOTM x 15

Min 1. 20 DU

Min 2. 10 Burpees

Min 3. 1 Clean and Jerk (185/135#)

Rest 5 min

AMRAP 5 MIN

5 Russian KB Swings (70/55#)

5 HSPU