BASECAMP
EMOTM x 15
Min 1. 20 DU or Double Taps
Min 2. 10 Burpees
Min 3. 5 Medball clean and Wallballs (30/20#)
Rest 5 min
AMRAP 5 MIN
5 Russian KB Swings (70/55#)
5 DB Push Press (heavy)
VERTICAL X
EMOTM x 15
Min 1. 20 DU
Min 2. 10 Burpees
Min 3. 1 Clean and Jerk (185/135#)
Rest 5 min
AMRAP 5 MIN
5 Russian KB Swings (70/55#)
5 HSPU
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