BASECAMP & VERTICAL X

With a 4 min clock

50 DU

20 HSPU

Max Calorie row

Rest 4 min

With a 4 min clock

40 DU

15 HSPU

Max Calorie row

Rest 4 min

With a 4 min clock

30 DU

10 HSPU

Max Calorie row

Rest 4 min

With a 4 min clock

20 DU

5 HSPU

Max Calorie row

*4 scores today. Each round of Calories