BASECAMP & VERTICAL X

For Time

50

Alternating DB Snatch (50/35#)*

*Every time you break (Stop your movement) perform 3 Burpees

Rest 5 minutes

5 Rounds For Time

8 Right Arm KB OH Lunges (55/35#)

8 Burpees

8 Left Arm KB OH Lunges

8 Goblet Squats