BASECAMP

For Time

42 cal row or bike OR 600m run

21 Box jump overs (step overs are allowed)

21 DB Snatch (50/35#)

30 Cal Row or Bike OR 400m run

15 Box Jump Overs

15 DB Snatch

21 Cal Row or Bike OR 200m run

9 Box Jump Overs

9 DB Snatch

VERTICAL X

EMOTM X 12

Snatch High Pull + Hang Power Snatch + Snatch Balance

Conditioning: For Time

21-15-9

Power Snatch (95/65#)

Box Jump Overs (24/20″)

CORE FOUNDATIONS

10 Rounds

5 DB Press + 20m OH carry

8 cal row

5 Goblet Squats + 20m Chest Carry

8 cal bike

Rest 1 minute between rounds