BASECAMP

AMRAP  15 min

15/10 Cal Bike

10 RT arm DB Snatch (50/35)

15/10 cal row

10 LT arm DB Snatch

VERTICAL X

2 RFT

15/10 Cal Bike

15 RT arm DB Snatch (50/35)

15/10 cal row

15 LT arm DB Snatch

STRICT PRESS: 3×8 @ 60%

DEADLIFT: 3×8 @ 60%

CORE FOUNDATIONS

2 RFT

15/10 Cal Bike

15 RT arm DB Snatch (50/35)

15/10 cal row

15 LT arm DB Snatch

Rest 5 min

2 Rounds

15 Wallballs

5 strict pullups