BASECAMP

AMRAP 18 MIN

5/ arm KB/DB Clean and Jerk

10 pushups

15 Goblet Squats

20 Abmat situps

40 DU

VERTICAL X

EMOTM X 10 MIN

3 Clean and Jerks (115/80#)

STRENGTH:

Strict Press & Deadlifts

5 @ 75%

3 @ 85%

1+ @ 95%

CORE FOUNDATIONS

L-sit hold

Assault Bike

Half kneeling landmine rotations

Plyo pushups