BASECAMP & VERTICAL X

ALL  for time

21-15-9: Cal Bike

5-4-3: Legless rope climbs

Rest 7 minutes

21-15-9

Cal Row

HSPU

Rest 7 minutes

21-15-9

American KB Swings (55/35#)

Burpees

*1 total time for all 3 wods plus the rest periods