BASECAMP

DB/KB Front Squat: 5×10

*increase weight each round

Conditioning: AMRAP 12 min

75 DU

40m KB farmers carry (70/55#)

25 MB Abmat situps

15 DB Hang Cleans (50/35#)

VERTICAL X

Front Squat: 5×3 @ 75% of 3 Rep

*3rd rep of each set is a 3 second pause!

Conditioning: AMRAP 12 min

75 DU

40m KB farmers carry (70/55#)

25 MB Abmat situps