BASECAMP: 5 Rounds NOT For Time

7 STRICT Chin ups

10 ski erg calories

15 DB Floor Press

20 DB Box Step Ups (20/16″)

VERTICAL X

Bench: 3×8 @ 65%

Then 5 Rounds NOT For Time

7 STRICT Chin ups

15 DB Floor Press

20 DB Box Step Ups (20/16″)