BASECAMP &  CORE FOUNDATIONS

5 Rounds NOT FOR TIME

20 Unbroken Wallballs

10 Strict Chin Ups

5/arm Half-kneeling Single Arm DB Press

10 Dragon Fly’s

10 Cal Ski Erg

VERTICAL X

15 minutes to work to heavy 3 Rep Back Squat

Then

3 Rounds NOT FOR TIME

20 Unbroken Wallballs

10 Strict Chin Ups

5/arm Half-kneeling Single Arm DB Press

10 Dragon Fly’s

10 Cal Ski Erg