BASECAMP

AMRAP 16 MIN

12 Alternating DB Snatch

8 T2B

400m run

VERTICAL X

EMOTM X 10

1 Snatch Deadlift +

3 position pause I to Power Snatch +

1 Tall Snatch

AMRAP 12 MIN

12 Alternating DB Snatch

8 T2B

100m run