BASECAMP

AMRAP 20 min

10 OH Lunges (50/35#)

15 MB CLEANS (20/16#)

20 Burpees

30 Abmat situps

VERTICAL X

STRICT PRESS & DEADLIFT

5@75%

3@85%

1+@95%

NOT FOR TIME

15 CLEAN AND JERKS @ 85% 1 RM