BASECAMP

Strength: 3x Max Handstand Hold

For Time

21-15-9

Push Press (95/65#)

Box Jumps (24/20″)

Pullups

REST 5 MIN

For Time

21-15-9

DB Front Squats (50/35#)

Calorie Row

Ball Slams

VERTICAL X

20 minutes to work to a Heavy 3 REP front squat

Then

For Time

21-5-9

Push Press (95/65#)

Box Jumps (24/20″)

Pullups