BASECAMP

EMOTM x 20

Min 1: 5 KB SDHP  + 5 American KB Swings + 5 Goblet Squats

Min 2: 12/8 cal row

Repeat 10x

VERTICAL X

EMOTM x 30

Min 1: Snatch High Pull + Hang Power Snatch (with pause at knee)

Min 2 : Power Snatch + 2 OHS

Repeat 15x